How To Videos

Learn how to use Kinesiology Tape with our videos. We will also feature our new products and helpful information for you.

Why Do Athletes Wear All That Weird Tape?

 Athletes today are often seen striped with tape all over their bodies. What does this colorful tape do? Does it actually work?

KT Tape: Full Knee Support

Knee pain can be caused by any number of issues. The kneecap, or patella, could be moving incorrectly. One or more meniscus may be torn, ruptured, or inflamed. There may be arthritis, plica, chrondomalacia, or any number of issues with the bones that constitute the knee. The beauty of this application is the breadth of conditions it covers with it's relatively simple effects of balancing the muscles effect on the knee and relieving pressure on the kneecap and its tendon. Knee issues arise from equally as many causes. Muscle imbalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury, hyperextension, arthritis, and blunt trauma to ligaments are just a few of the most common causes of knee pain. Common effective treatments among all of these conditions include increasing circulation, providing support, reducing pressure, and maintaining range of motion. KT Tape serves all of these purposes without the downsides of bracing or wrapping. Common injuries such as runner's knee or patella tendonitis, jumper's knee, patella tracking, arthritis, meniscus tears, plica, patellofemoral pain, and general instability can all be best addressed by using the fell knee support application. With this application you will get support, pain relief, and normal body mechanics without restricting motion or circulation like other treatments.

REA TAPE APPLICATIONS - WRIST PAIN

This video is an ideal step by step tutorial that explains how to aply REA TAPE to the wrist. This is a simple and effective way to provide support and reduce pain.

RockTape - Kinesiology Tape Instruction - Standard Shoulder

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the shoulder. This is a simple and effective way to provide support and reduce pain. Start with our standard 2 inch tape and measure the first strip from the top of the shoulder to mid bicep. Cut two strips of this length. Measure a third strip from chest to upper back going over the shoulder. Round the tape’s corners to avoid catching on gear or clothing. Stretch the skin by placing hand to opposite front pocket. With the first strip, tear an end then anchor to the top of the shoulder, strip towards the backside of the shoulder. Pull away the release paper, taping over the back of the shoulder with no stretch and finish towards the biceps. Reposition by reaching the arm behind the body, hand to the opposite back pocket. For the second strip, anchor to the top of the shoulder, strip towards the front-side of the shoulder. Pull away the release paper, taping over the front of the shoulder with no stretch and finish towards the triceps. Rub it all to activate the adhesive. Take the final strip and anchor to the top of the chest, strip pointing up. Pull away the release paper, taping over the shoulder with no stretch. Rub to activate the adhesive. Thanks for watching! Check out our other videos for more movement and taping tutorials to help you go stronger, longer.

RockTape - Kinesiology Tape Instruction - Low-Back H w/optional 4"

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the lower back. Using an H pattern is a simple and effective way to reduce pain and inflammation in the area. Start with our standard 2 inch tape and measure from the belt line up to mid-back. Cut two strips of this length. Measure a third strip from one hip to the other across the low back. Round the tape’s ends to avoid catching on gear or clothing. Stretch the skin by bending at the hips, using a sturdy surface for support. With the first strip, tear an end then anchor at the belt line on either side of the spine. The strip should point up. Pull away the release paper, applying straight up. Repeat previous step for the second strip, applying on the opposite side of the spine, parallel to the first strip. Tear the center of the third strip to expose the adhesive. Then, with slight stretch, apply to the painful area perpendicular to the previous strips. Lay down the ends with no stretch, then rub to activate the adhesive. Using 4 inch wide tape as the horizontal strip is optional. Thanks for watching! Check out our other videos for more movement and taping tutorials to help you go stronger, longer.

REA TAPE APPLICATIONS - KNEE PAIN

This video is an ideal step by step tutorial that explains how to aply REA TAPE to the knee. This is a simple and effective way to provide support and reduce pain.

REA TAPE APPLICATIONS - SHOULDER PAIN

This video is an ideal step by step tutorial that explains how to aply REA TAPE to the shoulder. This is a simple and effective way to provide support and reduce pain.

RockTape - Kinesiology Tape Instruction - Tennis Elbow

Here we’ll detail the steps on applying RockTape Kinesiology Tape for tennis elbow. This application is a simple and effective way to reduce pain and support elbow flexion. This application can also be done on the opposite side of the elbow for golfers elbow. Start with our standard 2 inch tape and measure from mid-forearm to just passed the elbow. Measure a second strip, 4 to 6 inches in length. Round the tape’s corners to avoid catching on gear or clothing. With an extended elbow and palm down, stretch the skin by flexing the wrist, fingers down. Tear an end then anchor 2 inches above the elbow, outside of the arm. Pull away the release paper towards the wrist. Rub to activate the adhesive. For the second strip, tear the center of the release paper to expose the adhesive. Then with some stretch, apply to the painful area perpendicular to the previous strip. Lay down the ends with no stretch and rub to activate the adhesive. Thanks for watching! Check out our other videos for more movement and taping tutorials to help you go stronger, longer.

RockTape - Kinesiology Tape Instruction - Achilles Pain

Here we’ll detail the steps on applying RockTape Kinesiology Tape for Achilles pain. This application can reduce pain and inflammation in the area. Start with our standard 2 inch tape and measure the first strip from the bottom of the heel to mid-calf. Measure a second strip from one side of the calf to the other. Round the tape’s corners to avoid catching on gear or clothing. Stretch the skin by reaching toes to shin. With the first strip, tear an end then anchor to the bottom of the heel. Pull away the release paper, taping over the heel. Then with sight stretch, apply to the Achilles tendon. Lay the end down with no stretch and rub to activate the adhesive. For the second strip, tear the center of the release paper to expose the adhesive. With slight stretch, apply the tape to the Achilles tendon perpendicular to the first strip. Lay down the ends with no added stretch, then rub to activate the adhesive. Thanks for watching! Check out our other videos for more movement and taping tutorials to help you go stronger, longer.

 

RockTape - Kinesiology Tape Instruction - Inversion Sprain

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the ankle. This is a simple and effective way to support the ankle, reduce pain and speed recovery. Start with our standard 2 inch tape and measure the first strip from ankle to mid shin. Measure a second strip, 4 to 6 inches in length. Round the tape’s corners to avoid catching on gear or clothing. When applying tape to an injury, proceed with caution to avoid additional pain or injury. With the first strip, tear an end then anchor to the top-side of the foot. Pull away the release paper, and apply towards the ankle. Add slight stretch when applying over the ankle. Then, finish applying with no added stretch. Carefully rub to activate the adhesive. For the second strip, tear the center of the release paper to expose the adhesive. With slight stretch, apply the tape to the painful area perpendicular to the first strip. Lay down the ends with no added stretch, then carefully rub to activate the adhesive. Thanks for watching! Check out our other videos for more movement and taping tutorials to help you go stronger, longer.

RockTape - Kinesiology Tape Instruction - Shin Splints

Here we’ll detail the steps on applying RockTape Kinesiology Tape for shin splints. This application for lateral shin splints is a simple and effective way to reduce pain and inflammation in the area. For medial shin splint support, use this taping application on the other side of the shin. Start with our standard 2 inch tape and measure from below the knee to just above the ankle. Measure a second strip from calf to shin around the painful area. Round the tape’s corners to avoid catching on gear or clothing. From a seated position, stretch the skin by reaching toes towards the shin. With the first strip, tear an end then anchor just below the knee with the strip toward the foot. Pull away the release paper and apply down the side of the shin. Rub to activate the adhesive. Tear the center of the second strip to expose the adhesive. Then, with slight stretch, apply to the painful area perpendicular to the previous strip. Lay down the ends with no stretch, then rub to activate the adhesive.

Soothe Pregnancy Pain with Kinesiology Tape and RockTape!

RockTape - Kinesiology Tape Instruction - Posterior Knee

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the backside of the knee. This application can reduce pain and inflammation in the area. Start with our standard 2 inch tape and measure the first strip from mid-hamstring to mid-calf. Round the tape’s corners to avoid catching on gear or clothing. To create the window, fold the tape in half and cut down the center, 2 inches from the fold. Stretch the skin by stepping forward, keeping the leg to be taped straight. Tear an end then anchor mid-hamstring, strip pointing down. Pull away the release paper, taping over the back of the knee and calf. Pull the 1 inch sections away from each other to create a window around the back of the knee. Rub to activate the adhesive.

RockTape - Kinesiology Tape Instruction - Metatarsalgia

 Here we’ll detail the steps on applying RockTape Kinesiology Tape for Metatarsalgia, a condition associated with activities like running and jumping. This application can reduce pain and inflammation in the area. Start with our standard 2 inch tape, and measure from just below the toes to an inch away from the heel. With 1 inch wide tape, measure a second strip around the foot, just below the toes. Leave about a half inch between the ends Round the tape’s corners to avoid catching on gear or clothing. From a seated position, stretch the skin by reaching toes towards the shin. With the first strip, tear an end then anchor just below the toes with the strip toward the heel. Pull away the release paper and apply down the foot with no stretch. Tear the center of the second strip to expose the adhesive. Then, with some stretch, apply to the ball of the foot. Lay down the edges with no stretch, then rub to activate the adhesive.

RockTape - Kinesiology Tape Instruction - Bunion

 Here we’ll detail the steps on applying RockTape Kinesiology Tape for a bunion. This application can reduce pain and inflammation in the area. Start with 1 inch wide tape and measure from the side of the big toe to just above the heel. Measure a second strip around the foot, just below the toes. Leave about a half inch between the ends. Round the tape’s ends to avoid catching on gear or clothing. With the first strip, tear an end then anchor to the side of the big toe. Pull away the release paper and apply down the side of the foot. Rub to activate the adhesive. Tear the center of the second strip to expose the adhesive. Then, with slight stretch, apply over the bunion. Lay down the ends with no stretch, then rub to activate the adhesive.

RockTape - Kinesiology Tape Instruction - Tape Glove (Hand)

 Here we’ll detail the steps on applying RockTape Kinesiology Tape with an application that covers the hand. This can protect against tears and blisters during grip intensive movements.   Start with our standard 2 inch tape and measure from the base of the middle finger to just below the wrist. Fold at this measurement to double the length. For more coverage, measure a duplicate strip of the same length. Measure a final strip around the wrist, leaving about a half inch between the ends. Round the tape’s corners to avoid catching on gear or clothing. To create the finger hole, fold the longer strip in half. Then, cut a sliver off the fold leaving about a half inch from then end. The end result should look like an eye. Carefully tear the release paper at the hole, and slide the middle finger through. With the palm up and fingers spread, extend the wrist pointing the fingers down. As you pull the release paper away, work the tape so that it is flat at the base of the middle finger. Lay the end down over palm and wrist. Turn the hand over and flex the wrist, keeping the fingers spread. As you pull the release paper away, work the tape so that it is flat to the knuckle. Lay the end down over hand and wrist. Rub to activate the adhesive. Repeat for the index finger as needed. Tear the center of the final strip to expose the adhesive. Apply with slight stretch over the front-side of the wrist. Lay down the ends with no stretch, then rub to activate the adhesive.

RockTape - Kinesiology Tape Instruction - Plantar Faciitis

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the bottom of the foot. This application can reduce pain and inflammation in the area. Start with our standard 2 inch tape and measure the first strip from mid-heel to just below the toes. Measure a second strip around the foot and leave a half inch between the ends. Round the tape’s corners to avoid catching on gear or clothing. With the first strip, tear an end then anchor just below the toes. Pull away the release paper, taping over the foot with no stretch. Rub to activate the adhesive. For the second strip, tear the center of the release paper to expose the adhesive. With slight stretch, apply the tape to the painful area perpendicular to the first strip. Lay down the ends with no stretch, then rub to activate the adhesive.

RockTape - Kinesiology Tape Instruction - Biceps

 Here we’ll detail the steps on applying RockTape Kinesiology Tape to the biceps. This application can reduce pain and inflammation in the area. Start with 2 inch wide tape and measure the first strip from the shoulder to just above the front-side of the elbow. Measure a second strip from one side of the bicep to the other. Round the tape’s corners to avoid catching on gear or clothing. Stretch the skin by raising the arm back, elbow extended and thumb rotated out. With the first strip, tear an end then anchor to the front-side of the shoulder. Pull away the release paper, taping over the bicep with no added stretch. For the second strip, tear the center of the release paper to expose the adhesive. With a slight stretch, apply the tape to the painful area perpendicular to the first strip. Lay down the ends with no added stretch, then rub to activate the adhesive.

RockTape - Kinesiology Tape Instruction - Olecranon Bursitis

Here we’ll detail the steps on applying RockTape Kinesiology Tape for Olecranon Bursitis. This application can reduce pain and decrease inflammation. Start with our standard 2 inch tape and measure from above to just passed the elbow. Measure a second strip from one side to the other around the elbow. Round the tape’s corners to avoid catching on gear or clothing. To create the window, fold the tape in half and cut 2 inches down the center from the fold. Stretch the skin by flexing the elbow, touching thumb to shoulder. With the first strip, tear an end then anchor to the forearm just above the elbow. Pull away the release paper taping towards the elbow. Stop midway to position the window around the affected area. Lay down the end with no stretch and carefully rub to activate the adhesive. For the second strip, anchor to the outside of the elbow. Pull away the release paper taping towards the elbow. Stop midway to position the window around the affected area. Lay the end down with no stretch and carefully rub to activate the adhesive.

RockTape - Kinesiology Tape Instruction - Gamer's Thumb

 Here we’ll detail the steps on applying RockTape Kinesiology Tape for De Quervains. This application can reduce pain and provide support to the thumb side of the wrist. This can also help Gamer's Thumb. Start with 1 inch wide tape and measure from the knuckle of the thumb to just above the wrist. With our standard 2” tape, measure a second strip around the wrist leaving a half inch between the ends. Round the tape’s corners to avoid catching on gear or clothing. Stretch the skin by angling the hand down and reach thumb to palm at the base of the pinky. With the 1 inch tape, tear an end then anchor to the knuckle of the thumb. Pull away the release paper applying the tape over thumb and wrist with no added stretch. For the second strip, tear the center of the release paper to expose the adhesive. With slight stretch, apply over the outside edge of the palm perpendicular to the first strip. Lay down the ends with no stretch, then rub to activate the adhesive.