Blogs

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the shoulder. This is a simple and effective way to provide support and reduce pain. Start with our standard 2 inch tape and measure the first strip from the top of the shoulder to mid bicep. Cut two strips of this length. Measure a third strip from chest to upper back going over the shoulder. Round the tape’s corners to avoid catching on gear or clothing. Stretch the skin by placing hand to opposite front pocket. With the first strip, tear an end then anchor to the top of the...

This video is an ideal step by step tutorial that explains how to apply REA TAPE to the wrist. This is a simple and effective way to provide support and reduce pain.

Knee pain can be caused by any number of issues. The kneecap, or patella, could be moving incorrectly. One or more meniscus may be torn, ruptured, or inflamed. There may be arthritis, plica, chrondomalacia, or any number of issues with the bones that constitute the knee. The beauty of this application is the breadth of conditions it covers with it's relatively simple effects of balancing the muscles effect on the knee and relieving pressure on the kneecap and its tendon. Knee issues arise from equally as many causes. Muscle imbalances, poor running form, misaligned hips or poor posture, poor nutrition,...