Blogs — tennis elbow

Here we’ll detail the steps on applying RockTape Kinesiology Tape for tennis elbow. This application is a simple and effective way to reduce pain and support elbow flexion. This application can also be done on the opposite side of the elbow for golfers elbow. Start with our standard 2 inch tape and measure from mid-forearm to just passed the elbow. Measure a second strip, 4 to 6 inches in length. Round the tape’s corners to avoid catching on gear or clothing. With an extended elbow and palm down, stretch the skin by flexing the wrist, fingers down. Tear an end then anchor...